coffee protein shake without protein powder

Get the recipe here. Enjoy it. All of my absolute must haves from Whole Foods, Target, a regular grocer, Trader Joe's, and Costco! We have it at least a few times a month for breakfast! amzn_assoc_title = "My Amazon Picks"; Were so glad you enjoyed it, Laula! Looks delish! So, I didnt have a frozen banana. We test it out. Find the right meal delivery plan. I made this twice this morning! I would be tempted to make a very large batch for the whole week but it needs to keep. Thank you. This recipe makes one delicious, heaping serving! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you for sharing! *I didnt have any chia seeds or protein powder on hand, and swapped almond butter for peanut butter its great! I cannot emphasize enough how many times I have made this shake for breakfast. We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. You can definitely use soy milk, it just doesnt agree with my digestion so I choose not to use it. Yum! There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. Strawberry Sunshine Smoothie Greek yogurt is a versatile beast. Carolyn covers all things health and nutrition at SELF. Thank you for the hemp sub! Was a very cool protein rich option without powder!!! I didnt want the whole amount so I put about half in the refrigerator and ate it with a spoon topped with berries the next day. Hi Angie, it is correct. Get the recipe here. 1 tbsp Cinnamon Absolutely fabulous, no modification required. Pineapples and pistachios aren't just great together because they both start with the letter P. They're the nutty, tropical combo you never knew you needed. I used the ice, sweetened vanilla almond milk, cafe latte protein powder, banana frozen if I have it, regular if I dont have it frozen, cacao powder since I didnt use chocolate protein, and I only use the honey when I need a little extra energy (I only do half to 1 tbs) Im not big on sweet stuff in the morning. Highly recommend! In a high speed blender, add all smoothie ingredients. cacao is powder cold-pressed, unroasted cacao beans. This would make the perfect nutritious breakfast meal (with 23 g protein per shake! I loved every sip and spooned the blender and my glass clean! Its easy to prepare, and its very tasty. I used flax milk and didnt have the hemp seeds so added more chia seeds. This may work only for persons who want alot of energy right before a workout. Pecans, Greek yogurt, and oats supply the protein. 36 Refreshing Cucumber Recipes That Arent All Salads, The Best Instant Pot Deals to Shop Before Prime Day Ends. (I also left out the date. I followed the recipe exactly and it was a bit thinner than I expected, but had a good taste. Thanks! Would this work to make it in a NutriBullet? Brown rice has a reputation for being "healthier" than white rice. Grown-up milkshakes for breakfast are a definite win. I see that there is saturated fat in this recipe. Thank you for the lovely review! As an Amazon Associate I earn from qualifying purchases. I made a small substitution for chia seeds with flax seeds since thats what I had on hand. Just made it!! I did add a room temperature banana, as well as 6 frozen strawberries to cool it down. High-protein peanut butter and Greek yogurt ensure this number will keep you full. Then your site would keep its integrity and not require so many ads per page. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Definitely wanna try this :) thanks for sharing! Add all ingredients to a blender and blend until well combined and smooth. So you just grab a cup of coffee and hit the road. They are convenient and sometimes even delicious see our vanilla, chocolate, and flavored protein powder reviews for proof! Its great trying out new protein shake recipes but I think Im going to stick with the powders mixed in with some nut butter and fruit. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. One shake would be a substantial meal. Its been a blessing as I have made innumerable delicious recipes both at a vegan cafe I owned and at home. Solution: a coffee protein shake. 38 Delicious Lunch and Dinner Ideas That Are High in Protein. Enjoy immediately, or store covered in the refrigerator up to 1 day (though best when fresh). I used 1.5 cups of almond milk and the 2 pitted dated for sweetness will make again! Will make again. All rights reserved. If you make this recipe, be sure to comment below and let me know how it was! Must try! Robin, thats tough. Adding more banana or less almond milk will help make it thicker for next time. It was totally amazing, and I dont plan on eating again for at least 8 hours! Tough to find proteins we you cant do nuts, peanut butter, almond milk and coconut. Get the recipe here. Genius! While a scoop of protein powder is one great way to achieve that, not everyones a fan of the powdered stuffbe it the taste, texture, cost, or ingredient list. Second time around i made it for myself with blueberries. We might play around with the balance in the future to make it more drinkable but its a pretty yummy pudding in the meantime. This recipe takes that smoothie up a notch! Really only taste banana and the protein powder.might try coffee ice cubes next time. Protein packed with lots of fiber, it leaves you feeling full. Here are some of my favorites for all things coffee and protein! :). Yay! I make frozen banana and dates smoothies all the time. It was thick, creamy and delicious! Full nutrition info can be found beneath the recipe. Get the recipe here. Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. White Rice vs. Brown Rice: Whats the Difference. Great for all coffee lovers! I cant wait to see what you whip up! I did add a splash of almond milk! Were so glad you enjoyed it, Julian! Were so glad you enjoy it, Glenn! Definitely it can be an entire meal in itself. We always try to optimize for user experience, while also having ads to keep the content free. Shop this cult-favorite brand at a deep discount. leucine help with stimulating muscle protein synthesis, 13 Delicious High Protein Coffee Shakes Recipes - Healthier Info, sprinkle of cacao nibs, for topping if desired. And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. this was really yummy and easy to make- i cant believe its healthy with how delicious and sweet it tastes! Dana, please please, pretty please, will you make at least 10 variations on this theme? My 7-year old gave it a 7 out of 10. Thanks for the catch! Let's Discuss if Apple Cider Vinegar Ever Really Goes Bad, Egg-sploring the Nutritional Value of Eggplant, Gettin' All Choked Up about the Nutritional Value of Artichokes, 5 Whole30 Meal Delivery Services to Help You Skip the Store in 2022. This recipe keeps everything simple, and that extends ot the tools needed to create it. We rounded up the best Whole30 meal delivery service to help you save lots of kitchen time and label-reading energy. My five year old and I LOVED it, but not my smoothie-disliking 8 year old (I hoped this might win him over). It is thick and my blender did work hard for it, so I may add the extra half cup of almond milk next time. Your email address will not be published. This is my new go to iced coffee recipe. Get the recipe here. Definitely will make this regularly. Notice: JavaScript is required for this content. Notify me of followup comments via e-mail. . There may be affiliate links in this post!By purchasing a product I recommend, I may receive a small compensation. I made this, it is a lovely chocolatey shakeI forgot to add the maple syrup, and it was still good. The shake was actually really delicious! Hi Jennifer, I am thrilled you enjoyed it!! I just made this. Cheers, friends! You can never go wrong with the combination of peanut butter, banana, cacao powder, hemp seeds, and dates. Boost, but also so filling! Be sure to check out our Golden Milk Smoothie, Banana Avocado Green Smoothie, and Blueberry Almond Butter Smoothie! Thank you for sharing. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! We breakdown the details. Thank you for consistently sharing whole food/plant based recipes that make eating healthy easy and delicious! Your flavour combinations have been spot on and have appealed to many. That way I can use raw honey to sweeten it if I want to. I have half before my open water swim and half when I get back, very satisfying and delicious! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. cant believe theres 20grams of protein in this shake made from all natural food! This hearty smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and orange. Ive also added a scoop of instant coffee with good results. Thanks for sharing, Ericka! This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. Almond milk has very little protein (1g) in it compared to soy milk (7 g) per cup. Thanks so much for the great review, Deja. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. I just got into smoothie making and I wanted something using cooled coffee concentrate, which I love and buy often at Trader Joes. This looks wonderful, but does it really have 265g of sugar?? I used maple syrup instead of dates to sweeten. Another win from Dana! I made this today. I thought I might not like the oats in this, but I couldnt even taste them. Taste and adjust flavor as needed, adding more cacao powder for chocolate flavor, nut butter for creaminess or saltiness, almond milk to thin, or dates or maple syrup to sweeten (optional). Deep discounts on Ninja, Instant Pot, and Le Creuset. We also use third-party cookies that help us analyze and understand how you use this website. ), The Ultimate Peanut Butter Banana Smoothie. Used orgain superfood protein powder vanilla and then added cacao powder to do chocolate like you did. Thank you for another healthy, delicious recipe! Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. Get the recipe here. I added some tofu and i am set. I love that it doesnt have any protein powder and yet its so filling. Idk they just weird me out and I hate the way they taste. Thank you for the lovely review! I happen to have all the ingredients so I decided to try it for breakfast. Just made this and am really enjoying it. Delish! I would make another but Im all out of almond milk. All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin pure is the secret to its pumpkin flavor. Get the recipe here. and a teaspoon of instant coffee powder to get the java taste. I froze the leftovers into cubes and the blended the next day to go with his breakfast. This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. We subbed the extra chia and flax (per the recipe suggestion) because we dont have hemp seeds and that combined with the oats made this SUPER THICK. Other people suggested cooked sweet potato (add ice in that case), and / berries and sweetener to taste. Get the recipe here. Were super into it. Greek yogurt adds protein. amzn_assoc_tracking_id = "simpl0b32-20"; So filling, so delicious, its never let me down! Were so glad you enjoy it! And cocoa powder is cacao beans that have been processed and roasted at high temperatures. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? You can also add a few tablespoons of nuts and seeds, along with a cup of soy milk (about 8 grams of protein). So glad you enjoyed the smoothie. I decided to try Erins and its a million times better. I tried another coffee protein shake the other day and immediately tossed it. The unsweetened almond milk we used to calculate nutrition for this recipe had 1.4 grams protein per cup. Blend until completely smooth, letting it run for about 15-20 seconds. Or if I have to no other add-free site to visit, I get in and out as fast as possible. Thank you. The perfect breakfast or snack. Can you tell me where that fat comes from? Im allergic to it, so I love seeing alternatives! If you make this protein shake recipe, please leave me a comment below and let me know how you liked it. You can also, 43 Delicious Smoothie Recipes (+ Smoothie Tips! I would definitely make it again, especially if Im craving chocolate! This smoothie recipe is AMAZING!!! And a million thanks! Love the added protein and silkyness, its like a pudding or chocolate mousse. Since I didnt have hemp seeds, I used the flax seeds, as suggested. So simple, yet so effective. I had to swap the almond milk for oat milk, didnt need to add dates or maple syrup as the frozen bananas I had were sweet enough. Super tasty, and kept me full during my active job til lunch. Thanks, Denise! I hate the flavor of every protein powder Ive tried, excited to try this out! Thanks! Love it! If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. Absolutely delish!! Whenever I look on the internet for a recipe for many different foods, if The Minimalist Baker comes up among all the other recipes, I go to it FIRST!And I usually follow it! We'll assume you're ok with this, but you can opt-out if you wish. Were so glad you enjoyed it, Tracy! Your recipe looks and sounds delicious! Get the recipe here. I love seeing what you made! You can also tag #loveandzest on social media. Hi Tara, If youd prefer to have this as more of a snack, feel free to divide it into 2 servings. This is a keeper. As mentioned above, its the perfect afternoon pick-me-up to help you get through the rest of your day. I also calculated the calories based on the specific protein powder I was using and the oat milk I used. In the morning, add almond milk and yogurt, and blend! Delicious! It is mandatory to procure user consent prior to running these cookies on your website. I made this for a post workout meal and loved it. download my top 8 dessert recipe ebook, Cilantro Lime Shrimp with Coconut Cauliflower Rice. I use PB powder instead of the nut butter. :O, Great recipe. Thanks so much for the lovely review, Mary! xo. You can find our full blender review here. I Love using PB Powder! Use the form below to submit your question or comment. Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders.

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