low calorie chocolate and peanut butter

or take a photo and tag me, Healthyish No-Bake Chocolate Peanut Butter Bars, dark or bittersweet chocolate bar or chocolate chips, (6 oz. Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify. " This post may contain affiliate links. , Its no-bake, fast, easy, and made with cereal. Anything I can eat by the handful is automatically in danger of MIA, so I thank you for making a skinny version. if I do say so :) Try it! Worthless and you need 3 anyway to feel (remotely) but never satisfied. And if I have 2, I don't have a cloud hanging over my head the rest of the day. :-). I totally agree that there are infinite variations that you can make to keep those taste-buds interested (and year round is the. Have a spoonful straight out of the bowl, or enjoy frozen/as nice cream . This is the kind of recipe that I will be making and storing in little ziplock bags for my daughter and husband as a snack! Hi Kara, I'm sorry that the texture didn't work out for you :( It's certainly a little different from the traditional peanut butter cups and this is mainly due to the fact that they need to remain frozen. Like most no-bake chocolate peanut butter bars, these are incredibly easy to whip up and require only about 10 minutes of hands-on time. Have a great 2014! Would you be able to tell me how many grams the 63 calorie is? I will DEFINITELY be trying these because, as you say, I actually have all of these ingredients in my cupboards! Im thinking I need to make this for the Superbowl party Im hosting. ],"recipeIngredient" : ["1 cup PB Fit Powder","1 cup water ","3\/4 cup dark chocolate chips","1\/4 cup almond milk (room temperature)"], This makes it easier to pour into the cupcake liners and it will still solidify once frozen). Im glad this mix is not in front of me because Id be inhaling it! The idea of sea salt (one of my favorite things on earth) is a great idea. Also any of the recipes in the related recipes that are snack mixes, work those in, too! Notify me of follow-up comments by email. Now, now, Im not banning snacking I would be a monster if I did that. Likewhat was the point of that and yes you need 3, so youve had 300 cals. No I didnt weigh it, but loosely measured, not smacked and packed down. You need the sticky syrup and the chemical reaction when heated to get the gooey factor so that it all sticks together. Thanks!! "text": "Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Line an 8x8 or 9x9 inch baking dish with wax or parchment paper. Id rather portion my own by choice and feel satisfied. I totally double fist puppy chow when I eat it shame shame! There are so many healthier options available, such as zucchini crisps, cinnamon bananas, dark chocolate PB cups. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Add water until desired consistency is reached. (save it for your cheat day!) It also makes a modest batch when you dont need a gallon of puppy chow around, skinny or not. Learn how your comment data is processed. Mmmm I love it too! But yeah this is not the sugar high puppy chow. Rather than tossing with confectioners sugar like most puppy chow, I tossed with unsweetened natural cocoa powder, which is very low in calories at just 40 calories per 1/4 cup. Your email address will not be published. The whole batch makes about 5 cups and came in at just over 1000 calories for the entire batch. Maybe it will work better for you if the PB is a thicker consistency? They PB definitely shouldn't become icy. Only 3 ingredients , {GF, VEGAN, CLEAN EATING, Healthy, Low Fat, Low Calorie}, 50 Calorie Chocolate Banana Bread Bites|jump to recipe. I cannot thank you enough for this recipe. Stir in a bit of vanilla, pour over the cereal, and stir to combine. I stopped buying them because I would eat the entire box in two days! Next time, I would consider maybe reducing the amount of water that you used to mix with the PB powder? Im so glad I found your site I really like your approach to snacking :). Awesome blog! Doubled the recipe because I know the family will enjoy. This makes it easier to pour into the cupcake liners and it will still solidify once frozen). "recipeInstructions":[ Gently stir in the almond milk until you have a creamy, chocolate ganache consistency. "@type": "ImageObject", Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify. I have almond butter and chocolate protein powder? Yes, please!! Thank you so much for the recipe!!! LINDA SUN s Protein Pancakes, Proats, and Bing Recipe! I cant wait to try this thanks for sharing! Slice into 24 bars and store in air-tight container in the refrigerator or freezer. Needed a quick snack (had extra kids over on a snow day to combat cabin fever) and this was perfect. Serving sizes are underneath the *notes* section in the little box, but I know it can be hard to miss (the recipe makes 4 servings, 2 tbsp each the amount might differ based on how much water you add though! I didnt find it necessary, but Im not bothered by the bitterness of cocoa powder. I haaate those 100-cal snack mixes from the grocery stores. This may well be the first time that this has happened Keep up the great work! I can inhale many handfuls in very short order. Add the dark chocolate chips to a microwave safe bowl and microwave in 15 second intervals until fully melted. Because the cocoa is unsweetened, it causes the mix to take on a not-so-sweet but very chocolaty profile. I did add some powdered sugar as well to sweeten it for kid tastes, although for myself the cocoa alone was tasty. Plain puppy chow wasnt enough and it had to be trashed up, even more. And yes, I do have many more IGCSE exams coming up, but #priorities, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window). Perfect! My Recipes The whole batch only lasted 36 hours, but I had a little help eating it from family. Separate the chocolate mixture into two separate batches. This makes it easier to pour into the cupcake liners and it will still solidify once frozen). When I began this blog, I decided to make it my ultimate goal to provide recipes that promote a healthier lifestyle and can aid in weight loss without people having to go out and literally do an entire pantry makeover. For sure ! DELISH (and omg only 100 calories??!). Those packs are worthless. "@type": "Recipe"}. I love that these are low cal AND actually filling within one serving size- not 3+. Check this box to be notified by email with a reply. Your daily values may be higher or lower depending on your calorie needs. What did I do wrong?! These will be a perfect treat for that after-dinner craving for something sweet. :). I love that this is a Houdini dessert, so to speak. Youre clearly paying for forced portion control and convenience because theres hardly any actual food included. Do these need to be kept refrigerated or kept in the freezer after they are frozen? Home Chips, Crackers, Snack Mixes & Nuts Snack Mixes Skinny 100-Calorie Chocolate Peanut Butter Snack Mix. :) Looks amazing! I'm sorry to hear they didn't work out for you, Stacy! Using the first batch, distribute the mixture evenly among the cupcake liners. Its good its a skinny recipe because multiple servings were a must. Shannon, I am sooo happy to hear that you loved this recipe! Seriously, people. Cant beat chocolate & peanut butter; or a healthier version of chow mix :). (if your daughter is really young, the chocolate may be a bit on the bitter side for her you may want to finish with a dusting of confectioners sugar or sugar-substitute) then again my daughter loves really dark chocolate so you never know! - imheatherr! The only tip I would say is when you add the top layer of ganache, spread it out right away, otherwise the frozen pb layer makes it harden quickly. Awesome, I hope that you love them, Brittney! I did use a proper camera this time! Taste the mix and optionally add a pinch or packet(s) zero-calorie sweetener. Ingredients1 cup PB Fit Powder1 cup water cup dark chocolate chips cup almond milk (room temperature)InstructionsLine a mini cupcake pan with mini cupcake liners. *substitute the same amount for honey, maple syrup, agave, or half a banana! Ah, don't you just love "skinny" desserts? Its really chocolaty and dark! I included the stats from SparkRecipes. Press peanut butter mixture into the dish. And totally agree with the snack packs. Writing this just in case others are tempted to omit; it probably wont give you the results as shown in the photos. I swear I feel hungrier AFTER. And yes, I do have many more IGCSE exams coming up, but #prioritiesYou mightve seen this picture of my 50 Calorie Chocolate Banana Bread Bites on the blog. Using the first batch, distribute the mixture evenly among the cupcake liners. I used Corn Chex which is both vegan and gluten-free. Because chocolate ganache is naturally creamier than regular chocolate, this will prevent the cups from melting. Using the first batch, distribute the mixture evenly among the cupcake liners. As an Amazon Associate I earn from qualifying purchases. Mix in your choice of sweetener (feel free to adjust based on personal preference!). Love it. Love the idea of adding some sea salt, yum! A skinny version on those mindless-eating type snacks is always good, right! At my workplace, there are boxes on baskets of holiday snack gifts from clients still lingering in the kitchen (which is ten feet from my desk and in my direct line of view). "datePublished" : "2016-07-26 17:39:22", I definitely think that regular peanut butter will give these cups the texture you're looking for - which shouldn't be a problem if you're not counting calories!! One thing that I particularly love about this recipe is that it doesn't use anything out of the ordinary in order for it to be healthier. Hello! I love the taste of these treats but the texture made them difficult to eat. "url": "http:\/\/www.itscheatdayeveryday.com\/wp-content\/uploads\/2016\/07\/skinny-chocolate-pb-cups.jpg" A no-brainer! Bye bye cals.you won't be missed . Thanks. Therespeanut butter melted with whiteor milk chocolate, and then its coated in cups of confectioners sugar. } From using cocoa powder, not confectioners sugar. [] Additionally, you have to eat healthy. Except, of course, I would be using some stevia or eryth instead of the corn syrup, because Im me. originally published January 6, 2014 last updated May 10, 2020 Do you know per piece what the carb and sugar count would be? Required fields are marked *. Its fast and easy to make and is ready in less than 5 minutes for times when you want a comforting snack without mindlessly eating a half days worth of empty calories. Yes sir may I have another sir:). And then its like, well, why didnt I just have something that would have been GOOD that I actually wanted instead of this bastardized attempt at a snack. Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe), Boo's Magic Protein Bread (63 calories & anabolic), Butterless Fluffy Buttermilk Pancakes for Two, Low-Calorie Pumpkin Protein Pancakes For One, Giant Fudgy Protein Brownies (one-bowl & 30 mins), Boos Magic Protein Bread (63 calories & anabolic), Boos Ridiculous Brownies (29 calories & anabolic). This might just change my life! Definitely mid-afternoon snack worthy! I hope that you love these as much as I do! Ihavehowever, grown to love a handful of healthy ingredients that I think are very reasonably priced and ABSOLUTELY worth every penny. This looks delicious! Are you sure youre not a mad scientist? https://www.youtube.com/watch?v=rMgV0_ymiM0&t=32s, 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat! How large is each serving and how much does the whole recipe yield? . For those of you that are very calorie conscious, this is a HUGE deal! Place pan in the freezer for a few minutes to help the ganache to solidify a little.Combine the PB fit powder and water until you have a creamy peanut butter texture (the texture will be slightly runnier than regular peanut butter which is fine. Im scared to make it because Im pretty sure this would last two days in my house. 2 tbs of PB fit powder add up to a mere 50 calories, whereas 2 tbs of regular peanut butter rack up at around 200. Youre a life saver, or should I say weight saver :D This sounds so delicious! All else I have! I made these tonight and they did not work. , Once they were frozen, the PB became icy. You could do so many variations with this recipe!!!!! Gently stir in the almond milk until you have a creamy, chocolate ganache consistency. Seriously SO stinkin' good!!!! If you have 1 cup, youre looking at about 200 calories. Optionally, for a salty-and-sweet mix, sprinkle with Kosher or sea salt. You know how much I love snack mixes and your sweet and salty suggestion just blew my peanut butter-chocolate loving mind. I am very excited to share this with you y all. Your looks delicious and definitely does not look like 100 calories. }, As a child growing up, that was standard issue, yet supremely addictive,puppy chow. { Especially when you're restricted on what you can eat!! *** Note that not all Rice Chex is gluten-free as your post suggests. Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. In my books all 5 cups = 1 serving. 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!) Its a good thing this is skinny because I dont think I could stick to a 1 cups serving! Love this recipe because it is so easy and so few ingredients!! If youre monitoring vegan/GF status, read the labels because not all cereals are appropriate for all dietary paths. LOL and thanks, Sally! Save my name, email, and website in this browser for the next time I comment. I love that its low cal, too. This snack looks delicious, and much better than my beloved Chex-Mix! [], https://www.itscheatdayeveryday.com/skinny-dark-chocolate-pb-cups/. You take two bits and then theyre all gone! All done!NotesFor a vegan version, simply opt for vegan chocolate chips. Daneen. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Whats not to love about puppy chow. Those snack packs are truly like eating air. Love them! My Lists Its also great knowing that I could eat a couple handfuls of this without feeling guilty :) Great recipe Averie! I use Lakantos Maple Syrup, but Ive seen some incredible zero calorie recipes online using xanthan gum , Your email address will not be published. "author": { I am dying over this. Love pretty much every thing about this awesome treat youve got going on here :). 1/4 cup creamy peanut butter (dont use natural or homemade, too runny), 1/4 cup light-colored corn syrup (or brown rice syrup, agave, honey), about 1/4 cup unsweetened natural cocoa powder, or to taste, pinch or packet(s) of zero-calorie sweetener Truvia, Splenda, stevia, etc., optional and to taste (I didnt need any), pinch Kosher or sea salt, optional and to taste for a salty-and-sweet treat. I let them sit out a little to see if the texture would improve and they just became a liquid mess. Thanks! Save Recipe Thanks for trying it and glad you liked it cocoa for you, powdered sugar for the kids, and yes to not making a ton awesome! It looks nothing like health food in fact, I would not use skinny to describe it if I didnt know better! I love all the skinny recipes floating around this time of year. *Percent Daily Values are based on a 2,000 calorie diet. Colleen @ What's Baking in the Barbershop?! I always skip the butter when I make puppy chow, but then I add tons of pb and pub chips, along with confectioners sugar. I love these Skinny [], [] Skinny Dark Chocolate Peanut Butter Cups [], [] 10. Yes, yes, yes! Yay! Combine the PB fit powder and water until you have a creamy peanut butter texture (the texture will be slightly runnier than regular peanut butter which is fine. Likewhat was the point of that!? This recipe is super super good. Hello! Secretly Low-Calorie PB2 Chocolate Nut Butter (3 ingredients + 30 calories) I'm heather! Nutrition facts calculated using coconut flour and maple syrup, but it's fairly similar with oat flour and honey. Seriously, I could not be more excited that I can now eat a few cupfuls and not feel totally guilty or be on a sugar high. Lol. Less than 30 calories per serving! A healthy chez-mix?? Or are they okay at room temperature? Spread evenly over peanut butter layer. To make the mix, melt together peanut butter and your sweetener of choice. Itll tame your fiercest chocolate cravings, and with peanut butter undertones, its satisfying and tastes far more decadent than the stats indicate at just 100 calories per half cup. Remember to tag me @imheatherr on Instagram or comment below if you tried this recipe out! :) I like that tower in a bowl! Just now tried this. & var print_b = document.getElementById('mpp_print_button'); Im totally a snack girl!! :). I love that use tossed with cocoa powder instead of powdered sugar. If you find it needs a little more sweetness, sprinkle on a packet or two of your favorite zero-calorie sweetener. . I love what you said about those 100- calorie snack packs. The queen of peanut butter strikes again!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cooking with pumpkin, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix, White Chocolate Vanilla Peanut Butter Puppy Chow, https://www.averiecooks.com/category/snacks. :). This looks amazing :) I need it, oooooh its like puppy chow without the sugar! If you have more self-control and can get by with 1/2 cup, theres only 101 calories per serving. Its crispy, crunchy, and chewy. As a snack empty callorie addict, I appreciate this article so mutch, that I cant even thank you enough! And youre only 20 so youre still on natures good-girl list :) After youre in your mid 30s and pop out a kid or two, nature isnt as forgiving and kind. 1 tbsp unsweetened cocoa powder (or chocolate powder). save_b.onclick = function(){ window.open('https://itscheatdayeveryday.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; }; For a vegan version, simply opt for vegan chocolate chips. I love this! Awesome option to curb those cravings! "name": null *Fingers crossed*. ), Boo's Ridiculous Brownies (29 calories & anabolic). Less than 30 calories per serving! Hi! I love PB Fit powder for its versatility. Love that it is easy on the waistline! I am very excited to share this with you y all. I was surprised, actually! Because of this, a huge chunk of those calories are extracted also without the taste being significantly different to organic peanut butter. However in recent years, tossing it with sprinkles, mini peanut butter cups,Nutella and peanuts, or evenbuttery waffleshas crept in. } Likeright now. 7.8.1.283https://www.itscheatdayeveryday.com/skinny-dark-chocolate-pb-cups/ var save_b = document.getElementById('mpp_saverecipe_button'); Enter your email address to subscribe and receive notifications of new posts by email. Hellooo! I dont recommend maple syrup based on taste. "@type": "Person", I LOVE puppy chow. Your email address will not be published. "@type": "HowToStep", Sprinkle with about 1/4 cup cocoa powder, or to taste, and toss to coat. P.S. Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. Separate the chocolate mixture into two separate batches. Can I use regular milk instead of almond milk? When Im feeling snacky, lots of crunch in the form of chocolate and peanut butter without eating a half days calories in minutes is absolutely perfect. Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! I will keep my eyes peeled :). All done. I'm contemplating subbing coconut milk for the water next time and subbing the chocolate chips for chocolate with little to no sugar. Yes this is SUPER chocolaty and will curb your cravings! These are amazing!!! This looks amazing! "@type": "HowToStep", (Heck summer, winter, spring, or fall. I would literally go from recipe to recipe, noting down ingredients that I would have to buy, and sadly after adding it all up, had to skip out because I just couldn't justify buying over $40 worth of specialized ingredients that I had no idea if I would even use again. My Calendar Thanks, Cayli. Sort of embarrassing and sad. Love crunchy low calorie treats like this :), When you bake as much as you and I do, having a few lower cal options around is always good :). I didn't use a mini cupcake tray I just used a regular sized one and ended up with about 7 good sized cups! Low calorie, melt in your mouth peanut butter cups made with PB Fit powder Super easy to make and perfect to store in the freezer for a quick, healthy treat! Theyre only 38 calories and contain 4.1g of protein! What!? I love them! "@type": "HowToStep", Ha! But I did hoard this stuff for myself :), This looks seeeeeeeriously addicting, Averie! Thats where this snack mix comes in. Sorry guys, but this college kiddo doesnothave the bucks for that. Filed Under: 300 Cals or Less, Desserts, Recipes. Whatever name you call it, I love snack mix, party mix, Chex mix, and puppy chow. GM has a version of the cereal thats gluten-free***. }, I was able to get 22 mini cups from one batch! But hten, also because Im me, Id eat the whole batch! , Yields 20 servingsSkinny Dark Chocolate PB Cups40 minPrep Time Soooo happy that you like them, Ashley!! And yes to just dusting (rather than dipping) faster, less cals, and less mess! This is the information that I got when I entered the ingredients on myfitnesspal. Hope all is well. It will just fall right off because melted PB by itself is borderline pass-able, but barely. They are the prefect summer sweet treat!! Skinny Dark Chocolate Peanut Butter Cups [], [] Skinny Dark Chocolate PB Cups. My favourite photo is the 4th from the top. 1 cup chocolate chips) (use dairy-free if needed). I am a sucker for anything PB and chocolate, but I'm trying to limit my junk-food intake. In a small or medium bowl, stir together 1 cup peanut butter, maple syrup/honey, and oat flour. 72 Comments, Posted in: All Recipes, Chips, Crackers, Snack Mixes & Nuts, Snack Mixes. Because chocolate ganache is naturally creamier than regular chocolate, this will prevent the cups from melting. Healthier chow! , Hi. It didn't bother me one bit though! Staring down pounds of chocolate all day is no fun, but this recipe would be perfect for combating those cravings! This skinny version of puppy chow is vegan, gluten-free, theres no butter or oil added, and its ready in less than 5 minutes. Thank you so much, Molly! is approx. Thank you! I didn't see how many servings this is. I know, I had a couple cupfuls on day 1. I can eat the other stuff my the bagfulthis sound like a much healthier option! Refrigerate for 2 hours or place in freezer for 20 minutes. You, sweet lady, just made my day :) and yay for having all of the ingredients on hand! Check out my 3 ingredient PB2 Cookies! Thank you for this recipe!! ), Hi Catherine! Ta-Da! And YES! Do you know how much a cup weighs in at? Place pan in the freezer for a few minutes to help the ganache to solidify a little. I don't feel guilty for having a little sweet treat! I hate 100 calorie packs. "image": { Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify.Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Separate the chocolate mixture into two separate batches. What perfect timing for posting this, Averie! OMG so addictive!!! :) Pinned!! If you try these healthy no-bake chocolate peanut butter bars, let me know in a comment (and leave a star rating!) Nothing is quite more comforting than knowing that you can enjoy one of your favorite guilty pleasures in guilt-free form. I've got the peanut butter layer freezing right now! Do you think real peanut butter might be a better fit because it retains the natural oils in peanut butter and may freeze softer? [], [] Skinny Dark Chocolate PB Cups at Its CheatDay Everyday [], [] big thanks to Victoria for her recipe which I did not have to adapt much to make it low-FODMAP. "prepTime" : "PT40M", Rich taste, and basically no calories. Thanks! Sometimes when a recipe calls for a cup, my cup weighs so much more than the serving size! White Chocolate Buttery Waffles Snack Mix, White Chocolate Vanilla Peanut Butter Puppy Chow (GF), Peanut Butter Chex Mix, aka Puppy Chow (vegan, GF), Buttery Toasted Captain Crunchies (Vegan & GF options), Cinnamon Sugar Chocolate Pretzels (no-bake, vegan, GF), Vanilla Cake Batter and White Chocolate Chip Caramel Corn, Chocolate Peanut Butter Mocha Powerballs(no-bake, vegan, gluten-free), Healthy Fudgy Brownie Bites(vegan, gluten-free, grain-free, soy-free) NO added white or brown sugar, NO butter or dairy, and NO flourused. The recipe can also be adjusted very easily to make them vegan friendly, just simple use whichever vegan chocolate you prefer. Seriously, never! Here you may find some other snacky things youll enjoy, too https://www.averiecooks.com/category/snacks. Thanks for recipe pinned! Copyright IT'S CHEAT DAY EVERYDAY 2021 all rights reserved. Add the dark chocolate chips to a microwave safe bowl and microwave in 15 second intervals until fully melted. privacy policy. 50 Calorie Vegan Chocolate Banana Bread Bites imheatherr! Now I have to stop eating so theyll have some. Yay! Just looking at them makes me want to stuff my face. Its really deep and dark, and not sugarhigh-ish, at all. SO GENIUS! I'm not sure if this goes for everyone but for myself in particular, one of the most discouraging things that I've faced in the past when it came to trying to eat healthier was that a majority of the recipes that I found demanded a great deal of ingredients that I didn't have.better yet, had never even heard of. For a salty-and-sweet twist, substitute half the cereal for waffle-board style pretzels. This site uses Akismet to reduce spam. For a salty-and-sweet treat, optionally sprinkle with salt, to taste. Its like you snuck into the pantry at my moms house to see what you could make for me. Place pan in the freezer for a few minutes to help the ganache to solidify a little. " This post contains affiliate links for trusted products. Great thinking & LMK how they like it! } This would however, increase the calories so that would be important to consider if you're tracking them :). Chocolate and peanut butter puppychow for 200cals?!! Save my name, email, and website in this browser for the next time I comment. { Its skinny, vegan, gluten-free, theres no butter or oil added, and its ready in less than 5 minutes. "text": "Combine the PB fit powder and water until you have a creamy peanut butter texture (the texture will be slightly runnier than regular peanut butter which is fine. Add the dark chocolate chips to a microwave safe bowl and microwave in 15 second intervals until fully melted. A half cup of my skinny mix is still more quantity than youll find in most of those very skimpy 100-calorie store bought snack packs, and much more satisfying.

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